January 25, 2016

Was your New Years resolution to stay on track with a healthy eating plan?

Are you struggling to stick to it? I have found it is quite common for people to struggle with change in the early days. Here are some tips and tricks for helping your health plan become a lifestyle change…

Focus on swapping one unhealthy food or habit with it’s healthy alternative at a timeso you don’t feel deprived. If you love chocolate, buy a sugar free, dark chocolate alternative. If you love jelly lollies, make some gelatine lollies with stevia. If bread is your weakness, try different paleo bread recipes until you find one that you love. Let me know what your weakness is and I will help you find an alternative to satisfy the craving!

Planning is essential! Write a weekly meal planner and create a shopping list from this meal planner. Only buy what’s on the list. Not only will this mean that the “naughty food” isn’t available at a time of weakness, but it can also save you a great deal of money.

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7 Brearley Mews, Hillarys 6025

Naturopath Perth
Northern Suburbs
Hillarys 6025
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