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November 28, 2018

If you are having troubles either falling asleep, waking throughout the night or waking too early, this can be a main obstacle to wellness for you.  It is while you sleep that your body repairs and regenerates.  Melatonin plays an important role, not only with sleep, but it has also been linked to cancer prevention as it is a powerful antioxidant.  A lack of sleep can make you tired, anxious, depressed, crave unhealthy foods, such as sugar as you are looking for an alternate energy source, which left unchecked, can lead to obesity.  Adequate sleep is essential for your immune system, stress response and can be protective against conditions related to ageing, such as dementia.  If you aren’t getting the recommended 7 to 8 hours of sleep each night, work your way through this list to not only feel more energized, but also to prevent ill health being more likely in the future.

1. LOSE THE LIGHT AFTER DARK 
Research shows that light (particularly blue light), interferes...

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7 Brearley Mews, Hillarys 6025

GLORIA CICCHINI
Naturopath Perth
Northern Suburbs
Hillarys 6025
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